Recipes

Feta cheese salad

  • Romaine lettuce
  • Spinach or kale
  • Sliced Avocado
  • Cubes of mango
  • Strawberries
  • Portabella mushrooms broiled in a few drops of balsamic vinegar for 3-4 minutes or plain baby Bella mushrooms
  • 1/4-1/3 cup of coarsely chopped pistachios
  • Crumbled light feta cheese

DRESSING:
1 T olive oil
2 T lemon juice
t. balsamic vinegar
2-3 t. honey
t. Mango sauce ( oxygen)
Sea salt and black pepper

Muffin

  • 5 cups oat bran
  • 4 cups whole wheat flour
  • 3 t cinnamon
  • 4 T baking powder
  • 3 t baking soda
  • 4 T vanilla extract
  • 3 cups unsweetened applesauce
  • 1/2-3/4 cup olive oil
  • 1/2 cup agave
  • Less than a cup of honey
  • 4 eggs

Mix well, place into muffin pans
Topped with blueberries or 4 chocolate chips per muffin works like a charm…
Bake 350 for 22-23 minutes

Vegetable Muffin

  • Sauté 2 cloves of fresh garlic crushed ( 2 cloves frozen garlic as a substitute)
  • Sauté 2 onions
  • 4 mushrooms diced
  • Sauté 1 bag of cauliflower florets ( cut the big pieces)
  • 1 egg
  • 1 egg white
  • 2 t. Avocado mayo.
  • Sea salt and black pepper

Mix this all together
Spray olive oil Pam on muffin pans and scoop inside 8-10 muffins.
Bake 350 for 40 minute

Chicken Cutlets & Dipping Sauce

  • Chicken cutlets with dip
  • Beat 2-3 eggs with a fork and mix with:
  • Garlic powder, onion powder, black pepper, sea salt and paprika
  • Dip chicken cutlets into this mixture
  • Coat with almond flour
  • Drizzle avocado oil on top and put cutlets intro an air fryer 3-4 min on each side
  • Or fry each side in a little avocado oil

Dipping sauce for cutlets
5 T Mustard
2-3 T honey
t. Mango Sauce
1-2 t olive oil
Sea salt and black pepper

Açaí Bowl

  • Blend frozen strawberries and blueberries with water (prunes and banana is optional)
  • Put purée into a bowl
  • Mix 1-2 t of almond butter well with a spoon and drizzle on top
  • Shredded coconut on one side
  • Granola or sliced almonds on the other side

Cauliflower Rice Pastrami

  • Thaw the cauliflower rice and drain with paper towels
  • Sauté onions
  • Sauté cauliflower rice
  • Sauté small pieces of pastrami
  • Sea salt and black pepper
  • 1/2-1 t. Spicify onion soup mix
  • 1-2 t. Coconut aminos

Cover and let it cook through. Don’t let it get mushy.

Kiwi Pops

  • Kiwis
  • Dark Semi-sweet Chocolate
  • Popsicle sticks

Slice kiwis into thick circles and attach to a Popsiclestick.

Dip into dark semisweet chocolate and let harden on a cookie sheet.

Enjoy before the kids beat you to it!

Cheese Blintzes

CREPES

  • 4 eggs
  • 1 T. stevia
  • 1 tsp. agave
  • 2 tsp. olive oil
  • Pinch of salt
  • 1/2- 1 C. white whole wheat flour
  • 1/2 C. + 2 T. milk

Filling:

  • 1 lb. low fat cottage cheese
  • 1 7.5 oz package farmer cheese
  • 2 T. stevia
  • 1 scoop vanilla sugar
  • 2-3 dashes cinnamon

Roll into blintzes and bake at 350 degrees F for 10-20 minutes. (They are delicious without baking as well.)
Optional: Place light sour cream in a bag with a tip and drizzle over blintzes.
This divine dish will be devoured by your whole family. Be sure to pick up this week’s Yated for this recipe being featured, along with other de’lite‘ful, delicious recipes.

Faigy’s Famous Fruit Ramekin

  • Sliced apples
  • Blueberries
  • Strawberries
  • Crushed pecans
  • Cinnamon

Bake 350 for 35 min.

Pancakes

  • 3 T. Oat Bran
  • 3 T. Plain Greek Yogurt
  • 1 Egg
  • 1-2 Egg Whites
  • Little Stevia or a Squirt of Agave
  • A Little Sea Salt

Tuna Patties

Tuna Mixture

  • 6oz Tuna
  • 1-2 Avacado Mayo or Light Mayo
  • 1 Egg & 1 Egg White
  • Sea Salt

Quinoa Mixture

  • 1/2 C. Cooked Quinoa
  • 1 Small Onion Diced
  • 1 Carrot Shredded
  • Half Squash Shredded
  • 2 Mushrooms
  • 2 Cups Chick Peas (optional)
  • Sea Salt
  • Black Pepper

Mash Tuna mixture ingredients.
Cook quinoa as per instructions
Sautee vegetables add quinoa
Mash and Mix Quinoa and Tuna
Form Patties
Fry lightly in avocado oil

ENERGY DATE BALLS

  • Pack of dates (ours had about 12)
  • 1 1/2 t. Coconut butter
  • 1 T. almond butter
  • 1 T. Natural peanut butter
  • 2-3 t. Cocoa powder
  • 1 t. pb2 powder
  • 1/2 t. Vanilla extract
  • 1/2 t. Chia seeds

Soak the dates, blend together, make small balls, freeze for an hour. Drizzle with chocolate and coconut flakes and enjoy this delicious snack!!!!

Salmon

Spray olive oil Pam, sea salt, pepper garlic powder, a lot of paprika and a drop of cayenne.

Broil for 15 minutes until it’s crispy and baked through.