Recipes

• Romaine lettuce
• Spinach or kale
• Sliced Avocado
• Cubes of mango
• Strawberries
• Portabella mushrooms broiled in a few drops of balsamic vinegar for 3-4 minutes or plain baby Bella mushrooms
• 1/4-1/3 cup of coarsely chopped pistachios
• Crumbled light feta cheese

DRESSING:
1 T olive oil
2 T lemon juice
t. balsamic vinegar
2-3 t. honey
t. Mango sauce ( oxygen)
Sea salt and black pepper

• 5 cups oat bran
• 4 cups whole wheat flour
• 3 t cinnamon
• 4 T baking powder
• 3 t baking soda
• 4 T vanilla extract
• 3 cups unsweetened applesauce
• 1/2-3/4 cup olive oil
• 1/2 cup agave
• Less than a cup of honey
• 4 eggs

Mix well, place into muffin pans
Topped with blueberries or 4 chocolate chips per muffin works like a charm…
Bake 350 for 22-23 minutes

• Sauté 2 cloves of fresh garlic crushed ( 2 cloves frozen garlic as a substitute)
• Sauté 2 onions
• 4 mushrooms diced
• Sauté 1 bag of cauliflower florets ( cut the big pieces)
• 1 egg
• 1 egg white
• 2 t. Avocado mayo.
• Sea salt and black pepper

Mix this all together
Spray olive oil Pam on muffin pans and scoop inside 8-10 muffins.
Bake 350 for 40 minute

• Chicken cutlets with dip
• Beat 2-3 eggs with a fork and mix with:
• Garlic powder, onion powder, black pepper, sea salt and paprika
• Dip chicken cutlets into this mixture
• Coat with almond flour
• Drizzle avocado oil on top and put cutlets intro an air fryer 3-4 min on each side
• Or fry each side in a little avocado oil

Dipping sauce for cutlets
5 T Mustard
2-3 T honey
t. Mango Sauce
1-2 t olive oil
Sea salt and black pepper

• Blend frozen strawberries and blueberries with water (prunes and banana is optional)
• Put purée into a bowl
• Mix 1-2 t of almond butter well with a spoon and drizzle on top
• Shredded coconut on one side
• Granola or sliced almonds on the other side

• Thaw the cauliflower rice and drain with paper towels
• Sauté onions
• Sauté cauliflower rice
• Sauté small pieces of pastrami
• Sea salt and black pepper
• 1/2-1 t. Spicify onion soup mix
• 1-2 t. Coconut aminos

Cover and let it cook through. Don’t let it get mushy.

• Kiwis
• Dark Semi-sweet Chocolate
• Popsicle sticks

Slice kiwis into thick circles and attach to a Popsiclestick.

Dip into dark semisweet chocolate and let harden on a cookie sheet.

Enjoy before the kids beat you to it!

CREPES

• 4 eggs
• 1 T. stevia
• 1 tsp. agave
• 2 tsp. olive oil
• Pinch of salt
• 1/2- 1 C. white whole wheat flour
• 1/2 C. + 2 T. milk

Filling:

• 1 lb. low fat cottage cheese
• 1 7.5 oz package farmer cheese
• 2 T. stevia
• 1 scoop vanilla sugar
• 2-3 dashes cinnamon

Roll into blintzes and bake at 350 degrees F for 10-20 minutes. (They are delicious without baking as well.)
Optional: Place light sour cream in a bag with a tip and drizzle over blintzes.
This divine dish will be devoured by your whole family. Be sure to pick up this week’s Yated for this recipe being featured, along with other de’lite‘ful, delicious recipes.

• Sliced apples
• Blueberries
• Strawberries
• Crushed pecans
• Cinnamon

Bake 350 for 35 min.

• 3 T. Oat Bran
• 3 T. Plain Greek Yogurt
• 1 Egg
• 1-2 Egg Whites
• Little Stevia or a Squirt of Agave
• A Little Sea Salt

Tuna Mixture

• 6oz Tuna
• 1-2 Avacado Mayo or Light Mayo
• 1 Egg & 1 Egg White
• Sea Salt

Quinoa Mixture

• 1/2 C. Cooked Quinoa
• 1 Small Onion Diced
• 1 Carrot Shredded
• Half Squash Shredded
• 2 Mushrooms
• 2 Cups Chick Peas (optional)
• Sea Salt
• Black Pepper

Mash Tuna mixture ingredients.
Cook quinoa as per instructions
Sautee vegetables add quinoa
Mash and Mix Quinoa and Tuna
Form Patties
Fry lightly in avocado oil

• Pack of dates (ours had about 12)
• 1 1/2 t. Coconut butter
• 1 T. almond butter
• 1 T. Natural peanut butter
• 2-3 t. Cocoa powder
• 1 t. pb2 powder
• 1/2 t. Vanilla extract
• 1/2 t. Chia seeds

Soak the dates, blend together, make small balls, freeze for an hour. Drizzle with chocolate and coconut flakes and enjoy this delicious snack!!!!

Spray olive oil Pam, sea salt, pepper garlic powder, a lot of paprika and a drop of cayenne.

Broil for 15 minutes until it’s crispy and baked through.

• • Blend Dragon fruit cubes / smoothie packet with a little milk / water and top with chia seeds, coconut flakes, almond butter, and mango.

• Marinade:
  • T. oil
  • 1/4 cup balsamic vinegar
  • 2-3 T. water
  • 1 T. Lemon juice
  • 2 garlic cloves
  • ¼-1/2 tsp. sea salt
  • 1/4 tsp. pepper
  • 2-3 tsp. Italian Seasoning

Cut butternut squash, zucchini, portabella mushrooms, red peppers, and large red onion into circles.
Bake 400 for 45 min
Broil for 3-5 min.

• • 3 Bags Coleslaw / Cabbage
  • 2 Large Spanish onions
  • Salt and Pepper to taste
  • Spicify Chicken Soup Mix 1-2 Tbsp
    
  • 3 Eggs

Saute Onions
Saute Cabbage
Mix with the rest of the ingredients
Spray pam into muffin pans
Bake 35-45 min. 350

• Marinade:
  • Romaine Lettuce
  • Cherry tomatoes
  • Cucumbers
  • Mushrooms
  • Grilled Vegetables (zucchini, peppers, onions)

• Dressing:
  • Tablespoon Honey
  • Tablespoon Mustard
  • Tablespoon light mayo / avocado mayo

• Top salmon with:
  • Spices and olive oil

Bake 20-25 min. and broil 5 min.

Cube salmon and mix with grilled vegetables. Sprinkle on top of salad and drizzle dressing.

• • • 3 Medium unpeeled zuchini
    • 1/4 cup whole wheat flour
    • 2 eggs (can do egg and 2-3 whites)
    • 1/2 – 3/4 tsp salt
    • 1/8 tsp pepper

   

Grate and let stand
Squeeze out water
Mix everything together
spray pan with pam
fry until golden and flip

• • 4 Medium zucchini
    1 T. oil
    1 small onion, diced
    1/2 red pepper, diced
    1/2 yellow pepper, diced
    1/2 eggplant, peeled and diced
    2 eggs
    Salt, to taste
    Pepper, to taste

Add cheese for a yummy dairy side

Preheat oven to 350
– Slice zucchini lengthwise and scrape out seeds, reserve scraped zucchini flesh.
– Place zucchini halves cut side down and bake for 20 min.
– Heat oil in a skillet. Add onion, peppers, eggplant, and reserved eggplant flesh. Sauté until tender
– Remove skillet from heat and cool slightly. Add eggs, salt and pepper to taste. Stir well.
– Remove zucchini halves from oven and fill with veg mix bake for another 20 min.

• • • 8 apples peeled and cubed
    • 1 cup fresh cranberries
    • 1/4 cup honey
    • 3 cinnamon sticks

   

• • 1 ¼ cup oats
  • 2 T chia/flax seeds
  • ½ cup nut butter
  • 1/3 cup honey
  • 1 t vanilla extract
  • ¼ t kosher salt 
  • ¼ cup chocolate chips

• • • Maple syrup
    • Vanilla extract
    • Cinnamon
    • Crushed pecans

   

• • ¼ cup honey
  • ¼ cup mustard
  • 2 tsp lemon juice
  • T avocado mayo
  • T coconut aminos
  • 4 tsp olive oil
  • Sea salt 
  • Black pepper
  • Garlic powder

• • • 2 cups ww flour / white ww flour
    • 2 cups oats
    • 1 egg (optional)
    • 1 1/2 cup applesauce
    • ½  cup honey
    • ½  cup olive oil
    • ½-3/4  tsp salt
    • 2 tsp baking powder
    • 1 tsp baking soda
    • 3 tsp vanilla
    • 2 tsp cinnamon
    • 4-5 choc chips per muffin or blueberries

   

• • • 2 bananas, mashed
    • 1 ½ cup oats
    • ¼ cup dark chocolate chips

   

• • • 2 cups frozen strawberries
    • 1 cup milk
    • ¼- ½ cup light Greek yogurt
    • 1 tablespoon honey
    • 2 cups frozen mango

• 4 cups whole wheat flour
• 1 tsp salt
• 1/2 cup honey
• 2 eggs
• 1/3 cup olive oil
• 1 1/8 cup warm water
• 2 T yeast (1 packet)

• • • 1 cup rice cauliflower
    • 1 egg, beaten
    • ½ cup light mozzarella cheese, plus additional for sprinkling on top
    • 1 tsp. Zing oregano
    • ½ tsp. crushed garlic
    • ¼ tsp. salt
    • Organic pizza sauce

Mix rice cauliflower with beaten egg and cheese.
Add oregano, garlic, and salt.
Mix well.
Bake in oven @ 450 or in Betty Crocker.
Top with sauce and cheese, return to oven or Betty Crocker for 3-4 min.

• • • Eggplant
    • Avocado oil spray
    • Montreal steak spice

• • • 3 cucumbers, cubed
    • 1 cup shredded carrots
    • 1 avocado, sliced or diced
    • 7 kani sticks, sliced into pieces
    • 3 cups rice cauliflower – sauté with a little olive oil.

Dressing:

• • • ¼ – ½ cup avocado or light mayonnaise
    • 3 Tbsp. sriracha sauce
    • 1 tsp. coconut aminos
    • 1 tsp. toasted sesame

• About 6-7 medium sized
• Sweet potatoes
• Avocado oil
• 1 tsp salt
• 1 tsp garlic powder
• 3/4 tsp chili powder

• 4 cups almond flour
• 4 eggs
• 4 egg whites
• 6T maple syrup (agave/stevia)
• 1 tsp baking soda
• 2 T apple cider vinegar
• Dash of salt
• 3 tsp vanilla
• 4 T coconut oil
• 1-2 cups blueberries