PLAN
In our 1 on 1 sessions we get to know our clients well, so we can help individualize their weekly menu plans, to help them overcome any obstacles they may face that week. We prepare our clients to become their own nutritionist and make wise choices.
PRACTICE
We encourage realistic, simple steps and break things down towards the big goal that brings long-lasting results. With our techniques and encouragement, we help our clients practice skills to push out of their comfort zone while they feel calm and supported.
PROGRESS
Practice makes progress! When implementing our custom menu plans which keeps our clients focused along the way, we prove that hard work pays off. It’s a stress less, weigh less attitude!
We believe in EVERYONE! You can do it!
ABOUT FIT WITH FAY
Today’s fast-paced world is surrounded by processed and chemical-based foods that are designed to support a busy lifestyle. These fast foods and living an unhealthy lifestyle have devastated the health and physical fitness. Fit with Fay, founded by Faigy Fink, strives to mentor and coach people to cope with their health challenges by working with their unique individuality and preferences.
At Fit with Fay, every client gets a one-on-one session and skillful training to make the best and proper health choices in a stress-free and judgment-free way. We are determined to give confidence to our clients to succeed without being perfect, and practice the plan to make progress. Our team knows that food is a joy of life, and we help our clients navigate that through encouragement, support and top tools. With a realistic vision to eradicate emotional eating, Faigy’s highest priority with her clients is to make dieting a lifestyle approach in the most balanced and effective way. Our powerful approach proves success through our amazing maintenance record, long after our clients reach their goals.
With our endless patience at FitwithFay, we strive to give over the skills to lead a nutritional lifestyle. We believe in the PLUS! Power + Positivity + Patience = Results. Our exclusive support groups, motivational conference calls and events teach the importance of adding in the good stuff to keep going, and not depriving yourself of lifes enjoyments.
Our Team
Recipes
Fay's Finds
Get FIT?
Fit with Fay is constantly motivating individuals through our exceptional physical activity sessions that keeps everyone wanting more. Our dedicated trainers encourage your hidden potentials to defy all odds in the way of your health goals and create positive energy to take away stress. With our exclusive T5 training methods we train, tighten, tone and get you trimmed TODAY! We believe in helping our clients take positive steps towards their desired fitness goals. This has led us to win the trust of thousands of clients throughout the years.
TESTIMONIALS
Fay Fink’s passion for healthy living is self-evident, whether having a conversation with her or leading by example. Fay’s education at the Institute for Integrative Nutrition allows her to help clients achieve their goals with a more holistic approach. She is not out to sell a bunch of products, but help people make dietary and lifestyle changes that stick. She listens to her clients and understands that there is not one program for everyone. Fay is a breath of fresh air for someone who has tried it all or someone looking to take that first step into feeling well.
Michelle Dela Rosa, PT, DPT, PRPC connectPT.org
As a therapist that sees many people who have unhealthy relationships with food, I can attest to Faigy’s way of tackling both nutrition and body image. Too many nutritionists focus on the number on the scale, and although Faigy has great success in helping her clients lose weight, she does it in a very healthy way. She uses the concepts of mindfulness, self-care, and balanced eating to achieve tremendous success with all her clients. I recommend her highly as a real professional with both heart and skill.
Rochelle Schnitzler LMFT
I just wanted to thank you for a fantastic 2 weeks. The detox group was fantastic! I loved the group format, where I was able to share ideas and get inspiration from others. The recipes, pictures, motivational voice notes, and conference calls were great. I learned a lot and got way more for my money than I ever imagined. Best of all was your always positive attitude and how you customized everything to each person’s needs. You truly understand people. When I heard you say that some of these diets “squeeze the life out of you,” I knew I found the right person to work with. Thank you!!
L.H.
As a receptionist in a physicians office, I often recommend a specialists to our patients. When asked for a name of a nutrition expert, I always mention Faigy Fink, she was extremely helpful to me when I needed to control my weight and improve my overall body work results. Because of her sensible approach to dietary needs and the plan she designed for me, I have maintained my goals.
S. Simon
Fitwithfay was the best thing I ever did for myself! After just a few weeks I not only looked way better, I felt much better too! My headaches went away, I had way more energy, and I felt like I was living in a cleaner healthier body. Fay changes your mentality regarding food and after seeing fay for just a bit, you won’t even want to eat the not healthy fake stuff anymore! Fay doesn’t just help you lose weight, she makes you feel cleaner, more energized and all around amazing!
R.M.
I’ve been a client of Fay for the past year and I’ve been able to see life-changing results with my lifestyle. Fay has not only helped me maintain a slimming figure but also having a healthier lifestyle. Being able to lose weight has given me a positive and motivated outlook in life and has made me conscious with my food decisions. By starting the change in my food habits it has also pushed me to be more active and able to workout even with a busy work schedule. Fay is great to work with and constantly is pushing me in a positive way to make this not just a diet but a better way to live. She knows what is good and what works for you making it a unique and personal experience.
R.T.
I have tremendous gratitude to Faigy for helping me with my weight loss. I lost 82 lbs with her wisdom and guidance. She tailored a diet to fit my needs and personality. She encouraged me and gave me the tools with how to lose weight and keep it off for many years!!! Thank you!!!!!
N.L.
“Fit w Fay is a program that has kept me going despite my busy schedule. With her refreshing approach, diverse fitness and food options and engaging personality, despite my predictions about never being able to keep it up, I kept coming back!”
Heni MozesEarly childhood supervisor, Lakewood board of education
FitwithFay is an exciting, fun, inspiring, and safe place for those looking to overcome food challenges or just to stay healthy, energized, and fit! With her vast nutritional and emotional knowledge, Faigy understands each clients struggles and is able to guide them individually towards their fitness goals in such an unbelievably positive way. Her care, commitment, understanding, and the way she goes above and beyond , will have u thinking you are the only client!!
S.O.
Fit with Fay gets to your core!
Fay helps you blaze the way to an imaginative new way of clean eating.
Her steadfast belief in you, inspires and supports you to persevere to goal.
Fay creates an individual, focused,
specialized program for each client.
Her knowledge of nutrition, her positive spirit, and caring for others make her unique!!
S.B.
The competition was so so helpful. It made me realize how important taking care of myself is even during the busiest time of the year. It felt amazing to eat well and exercise. I went into Pesach with such a good mindset in regards to eating and it helped me stay on track over Yom Tov. I would do it again every year!
C.W.
I joined FitwithFay and committed to a short time and figured I would see what happened. Turns out I lost a few pounds but felt great, not to mention my skin cleared up too, so I kept at it for the next three months and I ended up losing about 25 pounds in about 4 months! I felt unbelievable: about how I looked and in general how I felt better about myself. What worked…? 1 the diet plan made a lot of sense 2 I didn’t feel deprived 3 the science behind the plan was to build metabolism so I was constantly burning calories 4 all the constant encouragement, tips, and recipes really pulled me through. I would recommend fitwithfay 100%
T.G.
You might ask why Fay? Sit back relax and I’ll tell you why. I’ve been around.
I tried it on my own but it didn’t work. I would always come back to Fay and have success. Why is it that? Come meet Fay and you’ll understand. Let’s realize what a special warm caring sensitive person your meeting. At Fay its not about her. It’s about making her individual clients feels good, be happy, be successful. No one is “one size fits all”. She caters to your needs, your situation, your liking, your body.
She always comes up with new ideas to make it work. She doesn’t give up, she keeps on trying until it works out good for you. And then shell carry you thru. You’re in great hands under Fay! Thanks! Your the best!
B.F.
I learned tons from Faigy. She’s a great nutritionist. I’ve been using her for over 5 years. I’ve Been with her before and after my babies She is realistic, understanding and very patient. She’s always there for you any hour of the day. You can always text her when you having a bad day and she will get you back on track .
Mimi Mizrachi
I love working with Fay cuz she really gets you amazing results. Not only does she offer an amazing plan, she is there coaching you every step of the way. Highly recommend!!!
C.F.
Fay is a true motivator which is so important to have on a health journey. Her program covers all the different areas of healthy eating no matter which type of lifestyle, Fay has all the options. From menu planning to recipes to workouts, I’ve seen steady success all thanks to the FitwithFay program.
T.A.
I completed the 6 week FitwithFay program and the results were unbelievable. I reached my goal in 5 weeks! It was all thanks to Faigy for showing me that I wasn’t going on a diet, I’m changing the way I live! I went to her over a Yom Tov, and as I was baking for my family I consciously had a treat. 1 cookie was enough! I was shocked that my palate changed in such a short amount of time. And now 2 months out, I’m happy to say I’m maintaining and that bag of sugar is still sitting I. My pantry!!
D.S.
Fay’s positive attitude helps people of all ages & stages in their weight loss & healthy eating journey . She makes you feel like a close friend cheering you on as you go through her program to your goal.
Chavi Chase- Pret_a_Partee
The self control is not to be believed. We have so much Hakaras Hatov to u. She has a very healthy attitude to food. Eats a lot throughout the day but completely healthy. Our whole family became healthier because of her. It’s amazing. Shabbos the kids would rather fruit (fresh or dried ) than Nosh. She makes these fancy smoothies and pretty colorful salads. It’s unbelievable. Tysn. We can all learn from her.
R.L.
“Faigy truly cares about each and every client. She will go above and beyond to help them. She was even texting and keeping in touch with me throughout the day to help me stay on track. She is professional, extremely knowledgeable, kind and caring and very persistent to achieve results. I am so grateful for all the time and effort she put in to helping me. Thank you!
C.B.
Faigy is motivating, fun, knowledgeable and keeps you going.
Leah
I love working with Faigy! She is very individualized and works with you specifically. It’s not a “one size fits all” plan! I found it especially helpful that she was able to incorporate specific foods that were important to me so that this plan is realistic and sustainable as a way of life. I don’t feel deprived, and I feel empowered to make good choices. I have learnt so much and I am so grateful for that!
S.L.
I have been to many nutritionists throughout my years and no one is as devoted and caring as Faigy! She has taught me the skills to aid me for a lifetime of good food choices!
E.C.
Faigy is a fabulous motivator to become healthy and fit in a positive, fun and energetic way!! Her ideas and tips for eating right have stuck with me for years. The ups and downs of weight gain are inevitable for busy women, yet Faigy never loses the spark and energy to motivate her clients and friends to live a healthy lifestyle. Going to Faigy is an investment of a lifetime!!! The dividends are everlasting and phenomenal!
D.M.
When it comes to nutrition, There’s losing weight , and then there’s weight with Fay. I know , because I’ve tried this with others . What I’ve learned is that a great nutritionist is not just someone who sticks you on a scale and counts your melba toast allowance, but someone who runs and jumps with you, motivates you, stares down temptation with you, and commits to being your ultimate team cheerleader until you learn how to cheerlead for yourself . And nobody does that quite like FAY
Thrilled client
Y.S.
Faigy facilitated a group weight loss program by including her expertise and her encouragement. Her extensive knowledge of body and how it works with the food we eat was outstanding and her endless optimism and empathy were an inspiration to me and everyone else in the group. She kept us laughing and healthy the whole time!
T.S.
The Fit by Fay group was not just an amazing experience, it was life changing! I have tremendous appreciation to Faigy for teaching it all in a fun and enjoyable way!
R.E.
The group support was truly amazing! I gained many tools to help me succeed on my weight loss journey.
Y.D.
Fitwithfay group is a game changer! The concept of having customization to your metabolism and individuality combined with group support and sessions is so unique! I loved the balance Fay creates in the group to enjoy your food, work with your busy schedule whether it’s simple cooking or buying out – literally giving tons of options to make it work no matter what! So much motivation and encouragement that you can reach your goal and maintain. Loved the group and highly recommend!
F.K.Group Testimonial
After being an avid follower of Faigy’s WhatsApp status, I decided I needed to take care of myself before my family, so I joined her group. It was informative, fun and a huge motivation to get to the lifestyle I wanted to live! Everyone’s constant posts really helped me stay focused. I am very grateful to Faigy!
D.S.Group Testimonial
I’m so impressed with how this group was run. The motivation and encouragement helped us stay on track. The best part was being taught that it’s not an all or nothing situation. You make the best choices possible with the situation that you’re in. It’s a life lesson that we take with us long after we leave this group. Thank you, Fay!!
T.W.Group Testimonial
This group was FABULOUS! Faigy was involved on the chat throughout the whole program. The best part of the group was realizing that I am not alone in my struggle with food. It was extremely helpful getting support and ideas from others in the group. It was also helpful loosing 12 pounds!
L.H.Group Testimonial
This was my first time being on a professional diet. I learned a lot about the body and how to keep it healthy. I’m not a big Whatsapp person, but I tuned in each day and gained tremendously. The encouragement from other group members kept me motivated and on track. My husband made a siyum, I wore new outfit – I got a ton of compliments and felt great! It was definitely worth joining Faigy’s group! I lost 13 pounds in 4 weeks!
S.F.Group Testimonial
By joining fitwithfay I came a long way! I learned to keep away from the all or nothing mentality. I loved the group motivation and exercise support. I’m so empowered to continue on my own. P.S. The delicious healthy muffins Faigy sells saved me by breakfast.
L.L.Group Testimonial
Thank you fitwithfay! I accomplished exactly what I wanted to. I met my weight goal and learned practical skills that really work along the way. I am so appreciative!
T.R.Group Testimonial
At this time I’d like to publicly thank you Faigy for changing my life! You taught me to eat healthy, enjoy my good, take care of ME first and be healthy and happy!! I lost about 15 pounds bli ayin hara and wanna go for more! I’ve tried over the last years and was NEVER able to lose a pound! I thank all of you ladies on this chat for the encouragement, humor and yummy food ideas and I thank Hashem for giving me the strength to do this and for putting the ad on someone’s status!!
Awesome AlumniGroup Testimonial
I have no words to express my appreciation to Faigy and Tzipi for all their support, ideas, recipes, and more! I tried so many diets and dropped it. After joining this awesome group, I B”H lost 10 lb and I feel great!! THIS CHAT WAS A REAL LIFESAVER! There was so much support which was the real push!! This is the reason why I am joining the alumni chat!!
D.S.
I was weary of joining, as I have been dieting for years, but after I joined, I found out that this isn’t a diet. IT”S A LIFESTYLE! Fay helps you from the inside out so you realize it’s not just about the food. It’s the whole body! I really enjoyed this group as it was very informative, supportive and motivating. I’m sad that it had to come to an end.
Y.K.
“Food is a joy of life”
We navigate your journey through health & happiness!